Up and Coming Life

中文

PHYSICAL

HEALTH & EXERCISE
7 days to revive the blood vessels!
30 years of research by a famous doctor who created the exercises

It's a craze all over Japan called
"IN SITSU Small Running."
7 days to help vessel rejuvenation:
3 times a day, 1 minute each time
(Reprinted: https://lifez.cc/5536)

These are some of the symptoms of aging blood vessels: loose skin, loose legs and feet, deterioration of visceral function, deterioration of memory ... But of course these symptoms can occur at any age, so this article is suitable for everyone to avoid the results of vascular aging!

1. blood vessels get brittle, hard

2. vascular blockage, poor memory

3. carotid plaque, heart dysfunction

4. varicose veins, pain if standing

5. vascular aging, physical decline

Therefore, to support blood vessel health, you should start this as early as possible.

Japanese doctors took 30 years to create this original invention of "IN SITSU Small Running" exercises for vascular rejuvenation.

Many people think that effective exercise means putting on sportswear, or running outdoors, or being in the gym for half an hour of movement to count as "exercise." Often this means that people hesitate to actually do something; but be careful because being sedentary, will increase the chance of cardio-vascular disease in blood vessels.

Japanese physician Ichiya Minami invented "IN SITSU Small Running" (demonstrated in the video below) with his many years of experience in practicing medicine. The exercise is simple and does not require any equipment. In just 1 minute, you can achieve a level of fitness, lower the age of blood vessels, and effectively prevent cardiovascular diseases.

First of all relax the shoulders and let arms swing naturally. The abdomen should be squeezed a bit, toes pointed up, and then do a kind of trotting in place: 3 times a day, for 1 minute each time.

These actions accelerate blood circulation gently, allowing blood vessels naturally to repair and expand via nitric oxide. This can help prevent atherosclerosis, myocardial infarction and other diseases.

(WATCH: https://www.youtu.be/i4SYwKH_FVA)
You don't have to spend a penny, you don't have to go out to exercise. You can help your cardiovascular health simply and quickly using this blood vessel "rejuvenation" approach! Tell your friends: 3 minutes a day can help reverse vascular age!

Tell us your story:
juiwfg@gmail.com

FRIENDS
FINANCIAL

From: Army 3rd General Hospital...

People following this diet program for two weeks lose an average of 25 lbs.-you can, too! After two weeks, you should be able to return to your normal eating habits and if you eat in moderation you should keep the weight off!

Eat as many vegetables as you want during this diet and it should not affect the results. You can also increase the amount of fruit you eat as long as the fruits chosen are not high in sugar. (Some example of high sugar fruit are pineapple, peaches and watermelon. Some example of low sugar fruit are star fruit, strawberries and grapefruits.) When you feel hungry you can have more tomatoes and coffee or water to keep yourself feeling full.

(Always consult a doctor before starting any diet program.)

WEEKLY MENU:

BREAKFAST

Every Day: 1 sliced tomato, 2 hard-boiled eggs, black coffee or tea

LUNCH

(You can have black coffee or tea with each meal, but water is always best.)

Mon.: 1 kiwi, 1 tomato, 16 grapes

Tue.: 1 kiwi, 2 tomatoes, skinless chicken breast (steamed or boiled)

Wed.: 2 sliced tomatoes, 2 hard-boiled eggs

Thu.: 1 kiwi, 1 tomato, 16 grapes

Fri.: 2 hard-boiled eggs, spinach
(1 lb., boiled) w/2 drops sesame oil

Sat.: 2 hard-boiled eggs, spinach
(1 lb., boiled) w/2 drops sesame oil

Sun.: 1 kiwi, 1 tomato, 16 grapes

DINNER

(You can have black coffee or tea with each meal, but water is always best.)

Mon.: 1 kiwi, 2 hard-boiled eggs, 2 slices toast, 1 vegetable dish (cucumbers, carrots, bean sprouts)

Tue.: ½ lb. lean meat, 1 vegetable dish (celery, cucumbers)

Wed: ½ lb. lean meat, 1 vegetable dish (carrots, celery)

Thu.: 1 kiwi, 2 hard-boiled eggs, 2 slices toast, 1 vegetable dish (cucumbers, carrots, bean sprouts)

Fri.: 1 kiwi, 2 tomatoes, 2 slices toast, 1 piece fish (steam or boil), 1 vegetable dish(carrots,bell peppers)

Sat.: ½ lb. lean meat, 1 vegetable dish (celery, tomatoes)

Sun.: 1 kiwi, 2 tomatoes, 1 chicken leg, 1 vegetable dish(carrots,celery)

	Diet Recipe Guidelines
1.	All vegetables and meat should be boiled or steamed.
2.	No alcoholic drinks, soda (sugar), ice cream, peanuts, salad dressing.
3.	No sugar, but you can drink milk. Chicken is lean & skinless. Eggs are okay, but max. 3 eggs per day.
4.	You can substitute other fruits, but use low sugar and low water fruits.
5.	Moderate exercise (such as walking) will improve your results.

Tell us your story:
juiwfg@gmail.com

FRIENDS
FINANCIAL

Share Your Recipes

Pickle Anything Easily

First, get pickling containers.

You can use small glass bottles with narrow necks or beverage bottles, as long as they can be sealed. Clean & disinfect the containers, then dry them completely.

Second, make pickling water.

There are many ways to make this, but salt and pepper is essential. Other seasonings can be added according to your preference. Put the salt and pepper (and seasoning) into cold water, stir a few times. If the pickle water is a bit aged, the effect is better. Pour the water into the containers up to about half.

The amount of salt and pepper is not exact, but use a bit more the than normal cooking on it.

Third, prepare vegetables.

You can choose many kinds of vegetables to pickle: cucumbers, radishes, peppers, eggplant, etc. You can also mix different ones together. Wash the vegetables with cold water, cut them into strips, then put the veggies in the water above the line. All vegetables are boiled first, then cooled with cold water.

Fourth, do the pickling.

After you put the vegetables in the container, pour more of your pickling water into the container to cover the vegetables. Make sure the veggies are completely below the water. You can add a little wine or white liquor to the container, then seal the bottle tightly. Keep it in a cool place.

The pickled vegetables should be ready to eat in 6 - 8 days.

Tell us your story:
juiwfg@gmail.com

FRIENDS
FINANCIAL

English

Español

中文

1.	blood vessels get brittle, hard
2.	vascular blockage, poor memory
3.	carotid plaque, heart dysfunction
4.	varicose veins, pain if standing
5.	vascular aging, physical decline